Resources

Downloads

Co-Dependency

Working with Co-Dependency

Inner Child

Heal Your Inner Child

Relaxation

Quick relaxation techniques

Managing Negative Thoughts

Making the best out of therapy (Carolyn

Self esteem workbook

Self-esteem workbook.pdf

Dissociation and dissociative disorders

Dissociation

Shy no longer

Social anxiety workbook

Online Links (videos & reading material)

Making the most of therapy (Reading)

The Power of Vulnerability (Video)

Listening to Shame (Video)

Healing from Complex Trauma and PTDS (Reading)