Resources | aurorafoundation

top of page

Resources

Downloads

Co-Dependency

Inner Child

Relaxation

Managing Negative Thoughts

Self esteem workbook

Dissociation

Social anxiety workbook

Managing Triggers (Carolyn Spring)

Three phase approach (Carolyn Spring)

Online Links (videos & reading material)

Making the most of therapy (Reading)

The Power of Vulnerability (Video)

Listening to Shame (Video)

Healing from Complex Trauma and PTDS (Reading)

Impact of Verbal Abuse (radio talk show)

bottom of page